A strong immune system is critical for maintaining an active lifestyle and a healthy metabolism. Physical activity can strengthen immunity, but overtraining or lack of proper recovery can weaken it, leaving the body vulnerable to illness.
Nutrition plays a crucial role in supporting both immunity and energy production. Foods rich in vitamins, antioxidants, and proteins help the body combat infections and repair cells after intense workouts.
Hydration and adequate sleep further enhance the immune response, ensuring you can train consistently and recover effectively. A balance of activity and recovery keeps the immune system functioning at its best.