Lemons are a natural remedy for improving digestion. The citric acid in lemons stimulates the production of stomach acid, enhancing the digestive process and helping to break down food more efficiently. This can lead to better nutrient absorption and less bloating.
Drinking warm lemon water first thing in the morning can encourage healthy bowel movements. It acts as a mild laxative, which is particularly beneficial for those struggling with constipation.
Lemons are also known to support liver function. They encourage the production of bile, a fluid that aids in digesting fats and removing toxins from the body. Incorporating lemon into your daily routine can promote overall gut health.