Ginger has long been celebrated for its ability to improve digestion and ease gastrointestinal discomfort. It stimulates the production of digestive enzymes, which helps break down food more efficiently and reduces bloating.
Known for its anti-inflammatory properties, ginger can soothe an upset stomach and alleviate symptoms of indigestion. It’s particularly effective in combating nausea, whether caused by motion sickness, pregnancy, or medical treatments like chemotherapy.
Including ginger tea in your daily routine can also promote healthy gut function. The warming spice not only aids digestion but also supports the growth of beneficial gut bacteria, contributing to overall digestive well-being.