Lemons are renowned for their high vitamin C content, making them a natural immune booster. Regular consumption of lemons can help protect your body against common colds and flu. Vitamin C also plays a vital role in the production of collagen, which is essential for healthy skin, joints, and blood vessels.
This citrus fruit is also a potent antioxidant. It combats free radicals in the body, reducing oxidative stress and potentially lowering the risk of chronic diseases such as heart disease and cancer. Just one lemon can provide a significant portion of your daily vitamin C requirement.
Adding lemon juice to your water or meals can easily incorporate this immune-boosting nutrient into your diet. A refreshing glass of lemon water in the morning kickstarts your metabolism and helps your body absorb essential vitamins throughout the day.